There are a number of good support services out there should you need someone to speak to.
BACP- It’s good to talk
Information about talking therapies, how to find a therapist and what to expect from counselling.
Providing 24 hours a day confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
Edinburgh Women’s Aid
This organisation offers practical and emotional support to women who are suffering in abusive situations.
Low cost counselling agencies
This list exists to make the process of finding suitable counselling support easier and less stressful.
The veterans’ mental health charity. Providing free specialist clinical treatment and support for ex servicemen and women
Providing clinical and holistic massage to enable the best health and wellbeing outcome.
Scotland’s largest provider of relationship counselling, family mediation and child contact centre services.
A free, confidential helpline – 0800 838 587